Hi! I'm Shay, and I built this website for all of us to enjoy!I'm a mom, a powerlifter, a personal trainer, a classically trained pianist, and some other random things.
When I’m not at the gym, I’m usually relaxing behind a piece of Russian literature, sipping coffee or Scotch, neat. I love 80’s goth and synth-pop, and I often walk all day eating things and petting cats.
Well hi there Shay! Major props for putting this incredible website together. I'm Thomas, your friendly neighborhood economist, owner/trainer at Lone Fir Fitness and two-time immigrant from the bucolic depths of the British countryside. Delighted to be here, in every sense of here.
Hi! I'm Shay, and I built this website for all of us to enjoy! I'm a mom, a powerlifter, a personal trainer, a classically trained pianist, and some other random things.
When I’m not at the gym, I’m usually relaxing behind a piece of Russian literature, sipping coffee or Scotch, neat. I love 80’s goth and synth-pop, and I often walk all day eating things and petting cats.
Fun fact: I walked across the US in 2010!
Well hi there Shay! Major props for putting this incredible website together. I'm Thomas, your friendly neighborhood economist, owner/trainer at Lone Fir Fitness and two-time immigrant from the bucolic depths of the British countryside. Delighted to be here, in every sense of here.